The purchase of home fitness equipment is one of the most exciting shopping experiences you’ll have. If you’ve got the budget, and the space in your home, you’ll find a large selection of exercise equipment available that will help you to reach your goal of losing weight, or improving your health, or even better, both.
When selecting the best home exercise equipment keep your health goals in mind. Building a home gym will take some planning, but just remember that the underlying principle behind a lot of expensive gym equipment is “resistance” training. Whether it’s a $5000 piece of equipment at a health club, or a $10 piece of rubber tubing, you’re basically looking to train with resistance and variety. A better home gym will include a range of resistance-based fitness equipment, such as free weights, punching bags, stair climbers, recumbent exercise bikes, and rowing machines, just to give you an idea of what you can buy to equip your gym.
Take a look at one of the most popular pieces of fitness equipment – elliptical exerciser. The “elliptical-shaped” stride lets users target specific lower-body muscles (from the ankles to the glutes) and promotes excellent cardio conditioning for the heart. By raising the ramp, users can simulate zero-impact versions of popular exercises such as cross-country skiing, walking, cycling, or stair climbing. It has both a forward and reverse motion too. But the best advantage to this home fitness trainer is that is simply, smooth, and a whole lot of fun!
Health clubs and gyms are wonderful places — if you can afford the membership fees and there is one near you. But if you have the opportunity to create your own home fitness gym, do it. Even if it’s not fully equipped, you’ll still find that exercising at home, on the best equipment you can afford, is the best way to stay fit and lose weight.
Are Exercise Home Gyms Worth The Investment?
These days working out is a priority for many people, and it is a fantastic habit to start. Not only can exercising help keep us in shape, workouts are great for our overall health also, including both head and heart. People who exercise regularly are less likely to suffer from heart conditions and depression, so investing in exercise home gyms might be about the best investment we ever make.
Many of us are gym members, and while this can be a great way to meet other exercisers, working out in a public fitness center can have its disadvantages. Many of us will try to attend before or after work, the same time that everybody else has time to exercise, and so getting a shot on your favorite gym machine can prove frustratingly time consuming. Some of us, especially beginners, are uncomfortable exercising in front of others, or simply would rather get down to it, without the distraction of other people. For these reasons, purchasing a home workout gym can be a great move.
There is lots of different home exercise equipment available for private gyms depending on your requirements. If you want to increase your cardio fitness with exercises, or lose weight, then a treadmill or other cardio machine is a good idea. A weight training machine, or a collection of free weights, is essential for a good all-round workout – even if you are trying to lose weight, as the more muscle you build, the more calories you can burn while exercising. There are many options in terms of home gym strength training systems; try to find one that offers options for exercises targeting all the main muscle groups. This way you are ensuring the best workout you can.
If you are committed to getting fit, a home exercise gym is a great investment. No more queuing for your favorite machine – you can workout in your own home, any time you please.
Best Home Gyms Compared – Structure, Features Make The Machine
Universal machines such as a Smith that incorporate complete workouts for the entire body that include muscle strengthening, toning and stretching are considered some of the better exercises for getting the job done. This is especially so in commercial centers where these machines are in high demand for their versatility, ease of use and the challenge level they offer. But how do you find the best for your home? It’s simple, research and compare. Take a look at the best home gyms compared and you’ll find a few key themes run through most comparisons – construction quality, ease of use, exercises offered and warranties complete the list of priorities for great machines.
As you comparison shop for fitness equipment, the first thing to pay attention to if you’re looking for a complete home gym is the quality of the construction. Space Age design and appearance doesn’t necessarily mean the gym equipment is better. What counts here is being solid – a gym that will truly hold up to the rigors of a serious fitness program. Compare machines for top quality construction materials such as high-grade steel and welded joints. Test drive the machine if at all possible. If a gym seems rickety, it’s not one of the best. If electronics are offered, such as preprogrammed fitness training features, make sure they are of high quality, too. Better home fitness equipment will provide all around quality.
The next thing on your list when comparing the best home gyms is variety of workouts. If a machine only works a few muscle groups, it’s not one of the better ones.. The gym should provide easy resistance changes and give the ability to perform a number of different fitness moves. Arms, legs, chest, back and so on should come into play in a complete gym work out. These machines are not just for bulking up the arms – a simple weight bench would do for that. When it comes to resistance, or weight changes, make sure it’s easy to increase or decrease the level of a fitness routine. If it’s not, the machine you’re looking at won’t compare well with the best.
The next and perhaps one of the most important things to consider when comparing home gym reviews are the warranties offered. It’s better to read the find print. Make sure the gym you buy is completely backed by the manufacturer. Gym equipment should be sturdy, safe, offer lots of options and stand up to a serious beating.
Fitness Equipment For Home – Combine Machines From These Three Major Categories
If you’re in the process of setting up a home gym for the first time and you don’t know much about exercise equipment, you’ll find the many choices can be confusing. It’s smart to examine the major types of machines available before setting out to buy. Take a look at what different machines do and compare them against your needs. When looking for fitness equipment for home use, it’s also important once machine styles are decided upon to study the brand options available to find the best exerciser you.
There are many choices when it comes to choosing the best home exercise equipment and home gyms, but the options can be broken down into a few major categories:
Holistic: Machines that fall into this class give users a great workout for every major muscle group, or close to it, and also provide better cardiovascular exercising options. These include home fitness equipment such as treadmills, elliptical trainers and rowing machines. These machines should provide a variety of programming options, safety features, feedback monitors and challenge level changes that are easily employed to be considered the best. Fitness machines in this category are best for people who want one machine to do it all.
Targeted: Fitness machines such as a stair stepper, cross-country trainer and an exercise bike fall into this class. They all provide great exercises, but are sometimes limited to specific muscle groups. These are wonderful additions for equipping a home gym – especially for someone who likes to mix up their routines and use more than one machine for variety and to keep interest piqued. One of the better features of all of these is that even though they target specific areas for the most part, they all provide cardio benefits as well.
Strength training: Equipment that falls into this category includes simple weight benches, free weights, and home fitness gyms such as Smith machines. These will all help build and tone muscles and in some cases provide a better total workout program if aerobics and other exercises are added to the mix.
When you compare the choices of different kinds of equipment available, remember to choose pieces that compliment your home exercise needs and tastes. If you want to stay fit it doesn’t pay to buy a machine you won’t use.
Body Solid Home Gyms – Reliable And Effective
To many seasoned exercisers, the Body Solid name will be very familiar. It is a favorite in gyms and fitness centers for the best reason – because they are solidly built, reliable, and effective. There really is little more that you could ask for: Body Solid Home Gyms have it all.
Body Solid claims to offer commercial quality in their best home exercise gym, and the reviewers seem to agree with this wholeheartedly. Home gym equipment made by Body Solid comes with the best lifetime in-home warranty on the gym frame, quality padding and seating surfaces, and ergonomic seating, and the exercise equipment is praised for the excellent workmanship that makes them extremely durable. The cables are strong and long lasting, and extremely safe for exercising. Starting at a price from as low as about $700, reviewers consistently state that you get a better deal for your money.
The Body Solid range includes some great choices, including the revolutionary BiAngular home gym, which makes use of a patented technology that simulates the extra movement and balance required when using free weights in the stability and safety of a solidly built home gym. Using free weights requires extra effort – Body Solid claims this difference is as much as 25% – and creates subtle sideways movements that offer a better workout. But heavy dumbbells come with an increased risk of injury, and so the BiAngular reduces this risk by incorporating their weights into a full gym, while maintaining the best benefits of lifting free weights. You won’t get this combination in any other exercise system.
So combining innovation with reliability, Body Solid exercise home gyms provide some of the best workouts. And from as little as $700, they won’t break the bank either.